Calista's 5 Minute Monday #111: Restful Breath — Redux

This week’s 5 Minute Monday is a replay of our Restful Breath episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Restful Breath—one of the easiest breathing techniques. Calming techniques don’t have to be multi-step or complicated. Sometimes, just exhaling fully is enough.

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