Calista's 5 Minute Monday #112: Breath Focus — Redux

This week’s 5 Minute Monday is a replay of our Breath Focus episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Breath Focus sets the inhale and exhale up as an easy gift to give ourselves. Paying attention to our breath, breathing with intentions and mantras as we do, can help us calm our bodies and focus our minds and hearts.

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