Calista's 5 Minute Monday #109: Mindful Breath — Redux

This week’s 5 Minute Monday is a replay of our Mindful Breath episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Mindful Breath—an easy, important way to make space for mindfulness. It will literally calm our nervous systems and helping us create clarity.

Also available on Apple Podcast, Google Play, and Spotify.